Breakfast
- 2 slices sprouted bread
- 1% cottage cheese
- banana
- 1T peanut buter
- 1 cup ceasar salad
- garden burger
- 2 slices sprouted bread
- tomato & lettuce
- 1 small tootsie roll (everyone else was having bday cupcakes!)
- ww pretzels
- nf latte
- smart dog
- ww bun
- not enough; didn't track very well
- zilch
Victories: Coming out of my slump. Tracking calories and hitting my goal right on the nose.
Defeats: No exercise. Not enough water or veggies.
Observations: see me earlier post, "Whine and Dine"
Breakfast
- 4 small homemade waffles
- 8 oz. milk
- banana
- 6 oz. fat free yogurt
- Lean Cuisine entree with added reduced fat sour cream, grape tomatoes, black beans
- banana
- 1/2 peanut butter sandwich
- 2 small brownies
- 2 small lemon bars
- 4 Hershey kisses
- 8 almonds
- 2 small waffles
- 64 oz.
- YES!!!! Finally!!!! 1 hour Total Body Workout
Victories: Hmmm...just exercise, I guess.
Defeats: Just about every eating session.
Observations: I'm starting to get out of control again with eating. I have been hungrier the last few days AND baby Elvis has been too, wanting to nurse more often than his usual 2 hour span. Gotta be a connection there. Doris Day (13) and Obi-wan (10) had a piano recital, and that's where the candy and bars came from. I don't know why I ate them...they weren't that good and I knew they wouldnt' be. But I ate them anyway. Go figure. I think I've had a brownie in some form over the last 4 days. What's up with that?
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