Who Are We and Why Are We Headed for Shamrock?

We met online in 2005 trying to--what else--lose weight. We've had our ups and downs along the way, but we're not where we want to be. This is our journey to get fit and healthy. We invite you to follow us as we "exercise" our way across the country--track our progress on the map to Shamrock below-- in an effort to each lose 50 pounds by the end of 2009 and adopt a healthier lifestyle along the road.

Where will we go once we reach our goals? The sky's the limit... but we're thinking Greece would be nice.

Sunday, January 18, 2009

Day 18: Daily Report







Breakfast (late)
  • 3- 4" sweet potato pancakes, 1 T syrup
  • 2 scrambled eggs
Snack
  • 2 saltines (mindless, oops)
  • string cheese
  • grapefruit
Dinner
  • 1 bowl potato-cauliflower soup with added carrot puree
  • green salad, tomatoes, avocado, balsamic vinegar
Water
  • 80 oz
Exercise
  • 1 hour yard work (raking, trimming, hauling) = 4 miles
Victories: Pretty good day overall.
Defeats: Not getting my planned exercise time in. It was a busy day, but I need to stick with the plan!
Posted by Betty Lou at 8:30 PM
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