Who Are We and Why Are We Headed for Shamrock?

We met online in 2005 trying to--what else--lose weight. We've had our ups and downs along the way, but we're not where we want to be. This is our journey to get fit and healthy. We invite you to follow us as we "exercise" our way across the country--track our progress on the map to Shamrock below-- in an effort to each lose 50 pounds by the end of 2009 and adopt a healthier lifestyle along the road.

Where will we go once we reach our goals? The sky's the limit... but we're thinking Greece would be nice.

Friday, January 30, 2009

Day 29: Daily Report





Breakfast
  • 2 ww waffles w/1/4 c cottage cheese and 1 T fruit spread
Lunch
  • popcorn. a lot of popcorn
  • apple
Dinner
  • 3 pieces cheese pizza
Water
  • not enough
Exercise
  • none to speak of
Victories: Can think of any

Defeats: Um... did you read above?

Observations: Clearly, it was horrible day. It all started when I weighed-in and saw that after staying on track all last week and getting extra exercise is and more water, etc, etc. I'd GAINED 1.4 pounds. I didn't plan on blowing it. And I don't plan on continuing to blow it.






Breakfast
  • Nutrisystem granola packet
  • 6 oz. fat free vanilla yogurt
Snack
  • 1 c. cheerios with 6 oz. milk
Lunch
  • 1/2 banana
  • wraps: 2 ww tortillas, 3 oz. chicken, 1 oz. Jack cheese, 1 c. spinach, 2 Tbsp. corn, 1/3 c. black beans, salsa, lite sour cream

Snack (here's where I start to blow it)
  • 3 100 calorie packs
  • 4 large marshmallows
Dinner
  • 2 ladle-fuls homemade potato-corn-carrot-ham chowder
  • 2 homemade biscuits
Dessert
  • 1 brownie with 1/2 c. lite ice cream and drizzles of chocolate syrup and caramel...yeah, that's right, I said it...CARAMEL!
Water
  • 40 oz.
Exercise
  • nope. I don't know what's going on with me this week.
Posted by Betty Lou at 10:09 PM
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