Weigh-in: Week 1

1.6 pounds? I refuse to be disappointed. And I have no reason or right to be.

First for the positive observations:
I tracked meals everyday
I increased my water intake
I didn't have many mindless munching moments

Room for improvement/Goals for this week:
Add more protein to breakfast
Exercise for a total of 8 hours or-- using our formula of 15 mins = one mile--32 miles. That would put me in about Redwood City by the end of the week.

1.6 pounds? For a first week, I expected a larger drop, but I'll take it.


I am awfully happy with this week's results. 3.2 pounds! Especially considering the stress I've been under lately, lack of sleep, and the demands of a high maintenance baby. Although the last two days have been B.L.T. days and I can't even remember what I ate to post it, I have made baby steps of improvement. No exercise the last two days, but it wasn't for a lack of trying.

Room for Improvement for Me:
Try harder to get the exercise in.
Plan ahead for meals, because I usually only have a few minutes to eat and I never know when that few minutes will come.
Make better food choices.

My next mini-goal is to make it under 215.