Breakfast
- 1/2 cup 2% cottage cheese
- apple
- SoyJoy bar
- vegetarian chili
- mixed greens, red bell peppers, 1 oz cheddar
- SoyJoy bar (different, but not better, flavor)
- 1"square dark chocolate
- 1 cup cottage cheese
- granola bar
- tangerine
- 3 liters
- affirmative
- 4 miles walking
Defeats: Not a great dinner.
Observations: I have the worse headache on earth. Not sure if it's due to lack of coffee or lack of dinner. I could eat more, but it's late now... the evening got away from me.
Breakfast
- 1 c. Kashi 7 grain flakes with milk
- 1 cinnamon raisin whole wheat english muffin with 1 tsp. butter
- 6 oz. yogurt
- Lean Cuisine Orange Chicken frozen entree
- 2 100 calorie packs pretzels
- cheddar cheese on toast
- 4 large marshmallows
- spinach salad: 2 c. spinach, 8 grape tomatoes, 4 oz. chicken, 2 Tbsp. lite dressing
- 1 c. lite ice cream with 1 Tbsp. chocolate syrup
- 70 oz.
- none...again...but a good amount of housework
Victories: Staying pretty close to the calorie/fat goal. Having a salad for dinner instead of what my family was having. Eating lite ice cream instead of full fat, full sugar.
Defeats: Exercise. Water. Not enough fruit and veg.
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