Breakfast
- small whole grain bagel egg sandwich (1 egg) with 1 oz lf cheddar
- iced nf latte
- 1 cup 1% cottage cheese
- banana
- handful of blueberries
- huge spinach salad w/egg, cabbage, garbanzo beans, peas, sunflower seeds, balsamic vinegar/olive oil
- 1 corn muffin (small)
- 1/2 cup vanilla soft serve
- 60 oz
- no
Defeats: Not enough in the middle of the day and I was starving my the time we had dinner. Not getting my exercise in!
Observations: I didn't feel well yesterday and started off the same today. Headachey, sorta dizzy. I feel better now, but I was really up to exercising.
Breakfast
- 1 c. pears
- 1/2 c. cottage cheese
- 6 oz. fat free yogurt
- Lean Cuisine pizza
- spinach salad with 1 Tbsp. dressing
- banana
- 100 calorie peanut butter cookie pack
- Sabotage Sandwich: 2 slices bread, peanut butter, 1 banana, 1/4 c. mini mallows (cooked grilled cheese style)
- 6 oz. milk
- 1 1/2 c. cheerios
- 8 oz. milk
- Outback: 2 crab cakes with 2 tsp. Remoulade sauce
- Outback: Shared the dessert trio sampler with my friend
Water
- 60 oz.
- AAAAAHHHHHHHHHHH....um, no.
Defeats: Sabotage sandwich. Outback.
Observations: Not good eating for weight loss over the last few days. However, considering the damage I would have done before we started this blog, it was a reasonable indulgence at Outback. I figured the 2 crab cakes were better than the Bloomin' Onion or the Cheese Fries. They were really good. The dessert sampler has a smaller than normal (for Outback) portion of 3 desserts, and we split that. So probably 1/3 or less of their normal dessert portions.
Posts
No comments:
Post a Comment