Day 22: Daily Report

Breakfast

• 1/2 baked egg sandwich (1/2 of the sandwich which is made up of 2 baked eggs, roasted red peppers and 1 slice fontina cheese on ww levain bread...not a "half baked" sandwich.)
  

Lunch

• the other half of the sandwich

Snack

• orange
• 2x2" rice crispy treat ( I know, right?)

Dinner

• veggies (zucchini, eggplant, tomatoes), a little olive oil, and sprinkled with parmesan

Water

• 80+ oz

Exercise

• 2 miles walking

Victories: Almost bought muffin in the morning but went for the egg sandwich instead.

Defeats: The rice crispy treat, duh. And not enough of anything else for the day.
Observations: It was a very trying day and week. Still adjusting this whole plan and trying not to feel frustrated at every little stumbling block.






Breakfast

• 1/2 c. cottage cheese
• 1/2 c. tropical fruit, canned

Snack

• 8 oz. banana cream pie yogurt, fat free

Lunch

• 1/2 onion + 4 mushrooms, sauteed in 2 tsp. olive oil
• 1 tortilla
• 1 oz. Jack cheese
• 3 oz. chicken
• 1 c. spinach
• 1 Tbsp. Greek vinaigrette

Snack

• 1/3 c. cottage cheese
• 1/2 banana
• 1/2 c. Kashi GoLean Crunch
• 1/4 c. milk

Dinner

• Lean Cuisine frozen entree: fish and rice

Snack

• 8 oz. strawberry banana yogurt, fat free
• 1 c. diet chocolate mousse
• 1 slice bread
• 1 oz. cheddar

Water

• 60 oz

Exercise

• 56 minute stability ball workout, BYU-TV

Calories/Fat: 1816 calories, 50.5 fat grams (25%...a little low)

Victories: With the horrible day I had today, it's a miracle that I didn't lose it. I stayed in control the whole day. More exercise than usual. I passed on the refreshments at the Cub Scout Pinewood Derby tonight--had NOTHING.

Defeats: Not getting enough water in, just barely over half of my goal. Not getting in more veggies.

Observations: The stability ball workout did not provide the aerobic workout I thought it would, but it was still a good overall workout. I used my old PolarTech watch today, so I want to start seeing how many calories I burn in my workouts but also just during the day. Hopefully I'll be able to tell if my calorie goal is realistic or not. On days when I have to be away from home, it's hard to get my water in because I don't have a good travel bottle. I had more food tonight than I normally might have, but I was trying to be careful all day and was really hungry by the end of the day.