Technically, it was 5 miles round trip, but it worked out well. I walked 2.5 miles to the shopping center, stopped at the pet store to get a razor comb to get the mats out of my silly dog, grabbed a nf latte at Starbucks, and made my way back the 2.5 miles home. Three birds with one stone. Not bad. What is bad, or at least not good, was my eating. Not balanced at all. And I'm still working on my water. But, hey, nobody's perfect. I might take me a while to cover all the bases in one day. I made some good choices and some bad choices, but I was aware of all of them and I think that's half my battle. - B-1/2 pear
- Sn-nf latte (one dairy)
- L-um...a slice of cheese and 4 ww crackers (I meant to eat more but got sidetracked--what??)
- Sn-1/2 Sebastian's banana and a handful of peanuts (in the shell, so not many actual peanuts)
- D-about 1/2 cup of mini marshmallows while I fixed dinner (silly but I actually looked and saw that 2/3 cup has 100 calories and I burned 889 during my walk so can't have done that much damage), salad of baby romaine, tomatoes, carrots, cucumber, 1 oz lf cheese, 4 chickenless nuggets, lf vinaigrette. Yummy salad.
- H2O-still working on it but I will finish 64 oz
- Exercise--5 miles walking
I wish I had a salad chef who could make dinner for me. I'd be happy to have that salad several times/week. And yes, I could make it myself--and I might-- but it sure would be nice if someone else would do it. And while they were at it, they could make dinner for everyone else and then clean up the mess. That would be nice.
Posts
No comments:
Post a Comment