Breakfast
- 1/4 c lf granola
- 1/2 cup lf yogurt
- 1 apple
- egg salad (mixed w/ 1t smart balance mayo and 1T dijon mustard)
- 2 pieces sprouted bread
- couple of bites of brown rice w/broccoli, chicken, and cheddar that made for the kids lunch
- 3 cups popcorn
- nf latte
- oatmeal cookie
- 3 liters!
- yes!
Exercise
- None. Such a crazy Monday
Defeats: Eating one cookie at the coffee shop while I tried to finish up my work. Oh and not eating dinner because it go too late.
Observations: Mondays are always tough, but today, with one son out of school for a staff work day and the other running amuck and climbing bookshelves all day, it was particularly trying. I realize that's no excuse for the day's eating, but there you have it.
Breakfast
- 1/2 c. cottage cheese
- 1 banana
- 5 aebleskivers
- 4 aebleskivers
- 5 saltines
- wrap sandwich: 1 ww tortilla, 1 oz. cheese, 2 oz. chicken, homemade salsa, 1 c. spinach
- 1.5 small baked potatoes with twice baked filling
- 1 banana
- 6 oz. Yoplait fat free yogurt
- 100 calorie Oreo cakesters
- homemade hashbrowns
- 2 egg omelet with homemade salsa, black beans, corn
- 1 c. spinach with homemade salsa dressing
- another 100 calorie cakesters (these 3 cake sandwiches are disturbingly small)
- 2 large marshmallows
- 50 oz.
- none
Defeats: Not enough water. Again. That last snack of the day. Stupid, but not a huge deal. Not getting exercise in.
Observations: Ever since I said I was gonna up my water intake, I have had the hardest time just getting in the bare minimum! What did I do, curse myself? Anyway, after dinner I was at 55g fat and EXACTLY 1800 calories!!! I was so proud. Until snack #3. Oh well. The aebleskivers? Well, I gave Neo an aebleskivers pan for Christmas (hey, he asked for it) and I wanted to try it out. They're okay. I like them better cold.
Posts
Way to go on the water!!
ReplyDeleteThanks! And what's an aebleskiver?
ReplyDelete