Breakfast
- 1 cup 1% cottage cheese
- 1 apple
- string cheese
- banana
- salad w/veggies, lf cheese, 1/4 avocado, 6 tortillas chips, balsamic vinaigrette,and grilled chicken breast
- string cheese
- 1 tangerines
- baked potato w/1 cup broccoli and cauliflower, 1 oz lf cheddar
- lf vanilla yogurt frozen
- 80 oz
- that would be no
Victories: Ok food day, but a bit over my calorie goal and too much fat (all that cheese!)
Defeats: No exercise.
Observations: I like cheese.
Breakfast
- 3/4 c. organic granola
- 1/2 c. soy milk
- 2 Kris Kringles*
- Lean Cuisine frozen entree
- 1 c. spinach with 1/4 c. homemade salsa for dressing
- 3/4 cup sf jello, 1/4 c. ff cool whip, 1 banana
- 100 calorie pack of popcorn
- 4 small homemade waffles with butter and homemade syrup
- 8 oz. milk
Water
- bad....32 oz.
- none...ended up not feeling well when I had planned to exercise tonight
Defeats: Having the Kris Kringles at breakfast (basically Rice Krispie treats with peanut butter instead of marshmallow, topped with combo of choc and butterscotch chips). I had the first one to test it, no really, because I was going to send it to work with Neo. But the sugar base cooked too long and made the bars too hard so I told him not to take it. Didn't stop me from having a second one. Dufus. Plus, I used generic butterscotch chips and that made them not all that great. Why am I wasting calories on stuff that's "not that great"? Huh? Not getting enough veggies or water.
Observations: Too often I eat something and then go "huh, I wonder what the calories and fat are of that?" HELLOOOOO. Do the math first, idiot. This could be a hard week, as I have a LOT of baking to do for Valentine's stuff. As for calories and fat.....I don't really know the actual number because I was doing a fair bit of tasting during baking today....testing homemade fondant, and I did eat the "debris" from leveling a 6" layer of cake.
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