Breakfast
- 2 whole wheat banana pancakes (with flaxseed, no oil) (did you know that when I say "ww" I mean "whole wheat" and not "weight watchers"?)
- 1/2 cup blueberries
- 1 morningstar farms fake sausage patty
- Salad (romaine, cucumbers, cherry tomatoes, zucchini, 1/4 avocado, balsamic vinaigrette)
- grilled chicken
- 6 handsful movie popcorn (I'm figuring 400 calories for this...not worth it)
- leftover salad (no chicken or dressing) on a homemade tostada shell with salsa
- lf animal crackers
Water: 2.5 liters
Exercise: hike to the top of our hill (4 miles total), but not the 6-mile loop...had company coming and ran out of time
Victories: not eating more popcorn than I did. finding any time at all to exercise.
Defeats: trading popcorn for something more nutritious
Observations: An ok day considering we had people over and there were snacks galore.
Breakfast
- 1 c. Kashi flakes cereal with milk
- banana
- At this point, I left a trail of destruction so vast, so deadly, so sinister...okay it wasn't that bad. But seriously the rest of the day was a blur of BLT's (bites, licks, tastes) and bad decisions. I honestly have no clue how I could even calculate it.
Defeats: the entire day
Observations: Not a great day. Sundays are like that for me. I have to figure out a way to fix that. We always come home from church STARVING!
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