Day 33: Daily Report

Breakfast

• oatmeal
• fresh blueberries
• fake sausage patty

Snack

• lf string cheese
• lf pretzels

Lunch

• spinach salad (w/tomatoes, cucumbers, 1 oz shredded lf cheese) wrap in whole wheat tortilla

Snack

• nf yogurt
• lf animal crackers

Dinner

• baked chips and salsa
• 1 cup zucchini, eggplant, tomatoes, garlic, onions over 1/4 cup whole wheat pasta with a sprinkle of parmesan and a 1/4 cup nf cottage cheese (works like ricotta)
  
  

Calories: 1603. Is that all? I feel like I ate all day long... I thought I was going to be way over on calories today.

Water: 3 liters

Exercise: Walked 2 miles

Multi-vitamin: check

Victories: I guess it was a good day.

Defeats: I'd wanted to walk more today. Could trade some of those snacky things for more nutritious stuff. Baby steps.

Observations: Maybe I really wasn't getting enough calories in before. I feel totally satisfied...myabe even a little on the full side.




Breakfast

• 6 oz. juice
• 1/2 ww English muffin with butter
• 1 serving 8-grain hot cereal with milk and cinnamon sugar

Snack

• 1 ww toast with 1 oz cheddar
• 6 oz. yogurt

Lunch

• 1 c. spinach with lite dressing
• Lean Cuisine panini sandwich

Snack

• 6 oz. yogurt
• 8 large marshmallows

Dinner

• Mexican pasta creation (leftover chicken, cheese, elbows, black olives, black beans, red. fat sour cream) about 1 c.
• "BLT's" while I was making dinner....too many
  

Water

• 90 oz.

Exercise

• 1 hour Slow-robics (Fit-tv)

Victories: Exercising early in the day!!! Getting more water in, still not to goal, but more. Didn't have ice cream tonight when the rest of the family did.

Defeats: Late afternoon snacking and snacking during dinner prep.

Observations: I do well until mid-afternoon, then I lose it. It's hard for me to cook and do alright with food. I mean, cooking from scratch. When I have a Nutrisystem dinner or a frozen diet entree, it's so much easier, but then I have to make something else for the family. Always a challenge.