Who Are We and Why Are We Headed for Shamrock?

We met online in 2005 trying to--what else--lose weight. We've had our ups and downs along the way, but we're not where we want to be. This is our journey to get fit and healthy. We invite you to follow us as we "exercise" our way across the country--track our progress on the map to Shamrock below-- in an effort to each lose 50 pounds by the end of 2009 and adopt a healthier lifestyle along the road.

Where will we go once we reach our goals? The sky's the limit... but we're thinking Greece would be nice.

Tuesday, July 7, 2009

Daily Report: Day 188




Breakfast
  • peach
  • 2 morningstar farms soy sausage patties
Snack
  • peach
Lunch
  • pita chips
  • carrots
  • humus
Snack
  • watermelon
Dinner
  • 1/2 cup brown rice pasta w/marainara
  • spinach
Dessert
  • 100 cal dark choc bar melted over raw almonds and raisins
Water
  • 60+ oz
Exercise
  • Week one, day one C25K (3o mins, walk/jog
Observations: Snacky day. Need better meal planning on my work at home days. Too easy to grab whatever and not include protein.
Posted by Betty Lou at 3:46 PM
Labels:

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)