tag:blogger.com,1999:blog-2831942568397814260.post4462105421853243514..comments2024-01-26T07:03:08.018-06:00Comments on Passport to Shamrock and Beyond!: Whine and DineBetty Louhttp://www.blogger.com/profile/03947590974814376123noreply@blogger.comBlogger4125tag:blogger.com,1999:blog-2831942568397814260.post-61829727375949489082009-02-01T15:46:00.000-06:002009-02-01T15:46:00.000-06:00Oh, forgot to say, in case you don't have it:fat g...Oh, forgot to say, in case you don't have it:<BR/><BR/>fat grams X 9 = total calories from fat<BR/><BR/>total calories from fat/total calories for the day = % from fat<BR/><BR/>Does that make sense?Juliehttps://www.blogger.com/profile/13881778847434741279noreply@blogger.comtag:blogger.com,1999:blog-2831942568397814260.post-17842083369293757832009-02-01T15:44:00.000-06:002009-02-01T15:44:00.000-06:00I'm trying to stay between 20-30% of calories from...I'm trying to stay between 20-30% of calories from fat. For 1800 calories, that means not going over 60g. Most days I do pretty well. And if I go over one day, I usually end up going in the low range several days too, so it averages out in the longer run. <BR/><BR/>For 1600 calories, it's about 53 g.Juliehttps://www.blogger.com/profile/13881778847434741279noreply@blogger.comtag:blogger.com,1999:blog-2831942568397814260.post-9096197039110601492009-02-01T12:07:00.000-06:002009-02-01T12:07:00.000-06:00Live Strong is telling me if I'm lightly active, I...Live Strong is telling me if I'm lightly active, I should have about 1600 calories and if I'm moderately active it should be about 2000...this when I tell it that I want to lose 1-2 pounds/week. I'm not sure if I'm lightly active or moderately active... I think it depends on the day. So I'm gonna start out with the lower calorie count and see how it works this week. How are you tracking fat%?Betty Louhttps://www.blogger.com/profile/03947590974814376123noreply@blogger.comtag:blogger.com,1999:blog-2831942568397814260.post-64072300964713253932009-02-01T06:24:00.000-06:002009-02-01T06:24:00.000-06:00Way to recommit, BL! I think the tracking is real...Way to recommit, BL! I think the tracking is really gonna help you. Have you set a daily calorie/fat goal?Juliehttps://www.blogger.com/profile/13881778847434741279noreply@blogger.com